Food & Lifestyle Blog

Tuesday, 14 March 2017

Lunch on-the-go: Chickpea Burgers

Preparing your lunch in advance is an easy way to stay on track with your healthy diet whilst saving a huge amount of money over time that would be spent on shop-bought sandwiches and chemical-filled takeaways. These chickpea burgers are packed full of protein, high in fibre and most importantly lip-smackingly delicious! This makes 4 burgers and you can freeze any leftovers to eat at a later date. Scroll down for the recipe!

1 can of chickpeas
4 tbsp porridge oats
2 spring onions, chopped
1 tsp grated ginger
1/2 tsp cumin
1/2 tsp thyme
Pinch of salt

1. Add all ingredients to a food processor and blend until fully combined.
2. Roll into 4 patties.
3. Heat 1 tbsp coconut oil in a pan and fry on a low heat for 5 minutes on each side.
4. Serve on a bed of lentils/quinoa/rice with a drizzle of tahini and a dollop of hummus (click here for my homemade hummus recipe!), or place in an airtight container in the fridge for tomorrow's packed lunch!

I'd love to know what you guys think of this recipe - tag me on Instagram @cerealandpeanutbutter if you make them!


No comments

Post a Comment

Blogger Template Designed by pipdig